Picture this: towering sandstone walls, a river underfoot, and the thrill of hiking through one of the most famous slot canyons in the world. Welcome to The Narrows in Zion National Park, a must-experience adventure for any outdoor enthusiast. This guide will walk you through everything you need to know about hiking The Narrows, from preparation to the best tips for making your journey unforgettable.
The Narrows is the narrowest section of Zion Canyon, where the Virgin River winds through towering rock walls, some stretching over 1,000 feet high. Hiking here isn’t just a walk in the park—it’s a trek directly through the river, offering breathtaking views of sheer cliffs and a truly immersive experience. It’s no wonder why this trail is one of Zion’s most iconic adventures.
Before setting out, proper planning is essential. Depending on how you want to explore The Narrows, you have two main options:
Be sure to check with the
National Park Service for landmarks, distances, current conditions, and a map of The Narrows in Zion before heading out.
Timing is crucial when hiking The Narrows. Summer and early fall are ideal due to warmer water temperatures and lower risk of flash floods. Spring is beautiful, but snowmelt can make the river flow too strong for safe hiking. Winter offers solitude but requires extra gear to handle cold water.
Pro Tip:
Always check flash flood warnings and water conditions on the Zion National Park
website. Sudden rainstorms can make this trail dangerous in a matter of minutes.
Gear can make or break your experience in the river. Here’s what you’ll need:
Many outfitters near Zion offer gear rentals specifically for hiking The Narrows Zion National Park, Utah.
Hiking The Narrows is more than a physical journey—it’s an experience that connects you to the raw power and beauty of nature. Every step through the cool river and beneath those towering walls feels like stepping into another world. Whether you’re an experienced hiker or new to Zion, The Narrows offers a unique adventure you’ll never forget.
The Narrows in
Zion National Park is a trail like no other, offering a blend of adventure, breathtaking scenery, and a chance to immerse yourself in one of nature’s greatest wonders. For those who want to explore these trails with expert guidance,
All Ways Adventure offers a safe experience and shares information about the park's geology, plants, and wildlife while leading hikers through some of Zion’s most notable landscapes. With the right preparation and a sense of adventure, you’ll make memories that last a lifetime. All Ways Adventure can help you
make the most of your visit to this national park!
All Ways Adventure
4955 Boulder Bluff Blvd, Kanab, UT 84741, United States
+14358999745